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I-Kandy Makeover — Courtney’s Journal

Week 12

The challenge really kept me on point.  The support system and the tools I have learned really were key in that. My life is such a roller coaster, but the one thing that was constant was the makeover program.  I have learned that you can be successful in weight loss with patience and a common sense approach to eating which is what Candace has introduced to me.  You will not see changes overnight, but you will see them.  I have come such a  long way since I first started working with Candace.  At one point I could not get through an entire session without having to take many time outs.  I feel like I have reinvented myself both inside and out and I'm not finished yet!!

Week 11

I am so pleased that I am consistently losing weight.  In the past, I have wanted the overnight changes, but I see that slow and steady is not only better for me health wise, but that I am gaining the discipline to keep the weight off.  I had a killer Pilates work out with Candace over the weekend and I loved it.  I am really seeing the strength and endurance that I have gained since I have been an I-Kandy Fitness client. ◊

Week 10

Work was truly nuts this week. I had a total shift in work hours due to a project. I usually do not do well with staying on track, but I actually did pretty good. I did email Candace a few times for some pick me up talks which helped.  I even resisted going overboard on my favorite shrimp.. I am happy about it now, but I have to admit, it made me a little grumpy that day. ◊

Weeks 7-9

Last week I hit the “dreaded plateau.”  I was told to expect it, but it’s still frustrating.  Candace advised me that when this happens, we need to shake things up and adjust my current regimen.  This week, I was glad to see that I did lose the weight.◊

Week 6

This week was another hard week for me.  Things are crazy both at home and at work.  I really had to dig deep to keep from going off the deep end.  I was also very worried that I would not have good results on the weigh in, which made me more stressed.  I received emails from Candace reminding me to stay focused and this rough patch would soon pass. It really helped. ◊

Weeks 4-5

This was a really hard week.  The kids started school , so it is back to the rat race.  This has not been one of my better weeks eating and sleeping-wise, but I tried my best to avoid falling  down the slippery slope of binge eating.  I am looking forward to a smoother week. ◊

Week 3

Stress-wise, this week was a real challenge for me . The kids’ schedules are very different, so it is really hard to get everything done and not go for the “quick” junk food. I had a hard time not eating because I was tired.  I went over on my carbs one day, but in the past, I would have caved in  and had  lots of sweets, too. It could have been worse.  I received a lot of encouragement from Candace via telephone and email this week, and I really needed it.  Despite it all, I was really proud of myself for not falling back into some really bad habits. ◊

Week 2

It has been a good week. I planed my snack and meals around the kids practices and that really kept me on track. I was proud of myself for bringing my dinner to practice so I didn't end up eating at midnight.  :)  I went Vegas over the weekend and still managed to stay within my calorie range, despite having wine. ◊

Week 1

I am excited about the lifestyles makeover, but I am also feeling some anxious about it too. I look forward to the pep talks.   :)   I was pretty shook up by the pictures on the website, but decided to let it motivated me to work harder.  I struggle with going from one extreme to the other and highs and lows versus the middle ground.  I’m working on just being mellow for a while and taking things in stride.  I plan on doing whatever I have to do to continue losing this weight.  If that means watching everyone else drink and eat so be it.  I AM ON A MISSION. ◊